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Makhana Health Benefits

Makhana health benefits are many. Makhana is a type of seed commonly used throughout Asia. They are also known as Fox nuts and Lotus seeds, Euryale Ferox, Gorgon nut etc. Makhana is mostly produced in north east India and the top producer is Bihar, particularly the Mithilanchal region.

Makhana Health Benefits
Why you should use it

What is so special about makhana? Any great benefits?

1. Makhana supports heart health. - Some animal studies show that makhana extract could reduce cholesterol and triglyceride levels to improve heart health.

2. Makhana is rich in several micronutrients, including calcium, magnesium, iron, and phosphorus.

3. Makhana is high in antioxidants, which could protect against inflammation and chronic disease, which could be beneficial for conditions like rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.

4. May help in blood sugar control - Several animal studies show that makhana extract could help improve blood sugar management,

5. May help in weight management - Makhana is rich in protein and fiber. Some studies show that these may be beneficial for weight loss and fat loss.

6. May have anti-aging properties - Since Makhana is a good source of antioxidants, which can help promote skin health and slow signs of aging, say studies.

How can I consume it?

These seeds can be consumed raw or cooked depending on the taste. It’s also versatile and easy to enjoy in many different recipes, including snacks, main dishes, and desserts.

Makhana can be used as snacks, or adding to some dishes and desserts.

How does it taste?

Makhana has a mild, neutral flavor.

Where can I get Makhana for purchase?

Makhana is available at many stores and online at amazon.

Makhana has a very good shelf life and therefore can be stored for a long time in an air-tight container.

Apart from being a nutritious snack, it can also be used as medicine as it was being used in the medieval times. The essential micronutrients found in lotus seeds are of vast importance to the human body.

People with allergies should not use Makhana as they can cause itching, swelling, skin rashes etc.

Disclaimer: This article is for information purpose only. : People with diabetes or any other medical conditions should consult a doctor before using makhana,

References:

https://www.healthline.com/nutrition/makhana-benefits

https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/6-health-benefits-and-side-effects-of-consuming-makhana-daily/articleshow/117821545.cms

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